Deirdre St John
Hate Cardio? Me too.
At the gym, cardio is least favorite exercise. I despise the treadmill. So, to replace the treadmill, I love to go on a walk.
Granted I don't go on a walk everyday, but it is good exercise - especially if you have a dog.
My dog and I went on a walk yesterday...it was cold...but I got some great pictures.
Plus, after a walk I feel good about myself knowing that I exercised a little bit for the day - whether it's an hour or 30 minutes. It doesn't matter. As long as you get out of the house for some fresh air!