• Deirdre St John

Hate Cardio? Me too.

At the gym, cardio is least favorite exercise. I despise the treadmill. So, to replace the treadmill, I love to go on a walk.


Granted I don't go on a walk everyday, but it is good exercise - especially if you have a dog.


My dog and I went on a walk yesterday...it was cold...but I got some great pictures.


Plus, after a walk I feel good about myself knowing that I exercised a little bit for the day - whether it's an hour or 30 minutes. It doesn't matter. As long as you get out of the house for some fresh air!


xo Deirdre

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